Fitness Center
Cardio Classes offered in the MultiPurpose Room
How FAR CAN You run, walk or bike?
Join Thomas goes the distance
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Cardio Kick Boxing 4:30 pm |
Yoga 4:30 pm Dance Class/Team 5:30 - 9:00 |
Cardio sculpt 4:30 pm |
Zumba 5:30 pm Dance 6:30 - 9:00pm |
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Weight room
Our Fitness Center has many dumbbell, barbell, and cabled based machines for your use while working out on Campus.
For your assistance and guidance we have hired a personal Trainer to be seen by appointment :
The Cardio Room
and track your progress against other members of the Thomas college Community
Our facility is equipped with an assortment of 15 pieces of equipment designed to help you improve your cardiovascular health. These pieces include:
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Life Fitness 95 Ci Bike
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Life Fitness 95 TI Tread Mill
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Life Fitness 9500 Eliptical
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Star Trac Pro Cross Trainer
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Star Trac Pro Recumbent Bike
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Life Fitness 9100
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Stair Master 4000 PT
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Star Trac Tread Mill 4500
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