THOMAS COLLEGE

The Department of Recreation and Intramural Programs

Presents:

in the Multipurpose Room at the Athletic Center

Mondays 6:00 - 7:00 PM - see the schedule

Thursdays 4:30-5:30 PM - see the schedule

We are pleased to have Carol Rowe returning to Thomas to teach a "Body Blast" class.  This class will be a total body workout including cardiovascular work, muscle work, and core conditioning.  Aerobic kickboxing will be included.  Carol works full time for the "Maine Children's Home For Little Wanders".  She's been instructing aerobics for over 12 years, specializing in kickboxing, floor aerobics, as well as circuit and functional training.  She is also an AFAA (Aerobics and Fitness Association of America) Certified Personal Trainer.

Carol lives in here in Waterville and has a daughter who is 24. When she isn't busy working and teaching, she loves kayaking.   

The Schedule

**subject to change - check website for updates to schedule**

Mondays 6:30 - 7:30 AM

September

17th, 24th

October

1st, 15th, 22nd, 29th

November

5th, 19th, 26th

December

3rd

Thursdays 4:30 - 5:30 PM

September

27th

October

4th, 11th, 18th, 25th

November

1st, 8th, 15th, 29th

December

6th

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