THOMAS COLLEGE

The Department of Recreation and Intramural Programs

 introduces:

Begins Sept. 26th (3:00 - 4:00 this date only)

Wednesdays

4:00 - 5:00 PM

Multipurpose Room

This class, instructed by our Personal Trainer - Debbie Myers,  is designed to be an intense physical challenge for all major muscle groups.  Participants will use weights, stability balls, resistance bands, and their own body weight to push themselves beyond their limit. 

Expect to work hard and you will sweat!

So, how about it?  Are you ready for....

**If you have any physical limitations/injuries then we advise you to not participate at this time**

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