The Department of Recreation and Intramural Programs is pleased to announce a new educational brochure program to be hosted in the Front Lobby of the Athletic Center

Each month we will be providing educational brochures in the areas of health, fitness, and nutrition.

Topics include:
• How to Improve Flexibility
• How to Improve Cardiovascular Endurance
• How to Improve Muscular Strength
• How to Improve Muscular Endurance
• How to Change Body Composition
• Selecting and Effectively Using Rubber Band Resistance Exercise
• Selecting and Effectively Using Free Weights
• Selecting and Effectively Using Pedometers
• Selecting and Effectively Using Running Shoes
• Selecting and Effectively Using Sports Drinks, Carbohydrate Gels, and Energy Bars
• Selecting and Effectively Using Stability Balls
• So Many Fruits, So Little Time
• Hydration, A Great Sensation
• Take Time For Exercise
• Portion Distortion
• Get Up & Go with Breakfast
• Eating Away From Home
• Healthy Eating At Home
• Vegetarianism 101
• Lighten Up: Ethnic Cuisine
• Food and Your Mood
• Carbohydrates Friend or Foe?
• Get Your Fats Straight
• Stressed? Tips To Help You Decompress
• Navigating The College Dining Experience
• Eating For A Healthy Heart
• What's Your Favorite Excuse?
• Exercise...A Little Is All It Takes

Stop by each month and check out this new passive program to learn something on a topic of interest and of benefit to your health!

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