THOMAS COLLEGE

The Department of Recreation and Intramural Programs

Facilitated by personal training, Debbie Myers

30 minutes of INTENSE interval training in the Athletic Center weight room.

This total body workout will push you to test your limits and see how far you can go!

Participants will alternate between cardio and strength training in a fast paced, non-stop workout, guaranteed to make you sweat...and all done in just half an hour!

**In order to attend this session, all participants must have had a prior fitness assessment done  by Debbie**

Space is limited!

Sign up early to save your spot in this exciting new program!

(Contact the Director at recdir@thomas.edu or x583)

Date: October 2nd

Time: 2:30 - 3:00

Pre-registration by: October 1st

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Michelle L. Lake, EdM Director of Recreation and Intramural Programs E-mail your comments or questions to: recdir@thomas.edu 207-859-1183 Front Desk: 207-859-1184