THOMAS COLLEGE

The Weight Room                                       The Cardio Room

The Plyometrics Room                   The Multipurpose Dance Studio

Fitness Programs

Tips for Proper Stretching

Warm-up Stretches     Cool-Down Stretches

The Cardio Room

Learn More About Cardiovascular Fitness

FM Capabilities

Our facility is equipped with an assortment of 15 pieces of equipment designed to help you improve your cardiovascular health.  These pieces include:

4 Star Trac 4500 Treadmills

3 Star Trac 4Pro CrossTrainers

1 Star Trac Pro Recumbent

1 Stairmaster 4000 PT

1 LifeFitness 9100

 1 LifeCycle HR

1 Reebok Body Trec  

 1  Trotter 640 Cr

 1 Quinton Hyperdrive Club Track

The Weight Room

Learn More About Basic Weight Training

Tips for Weight Training

Our facility features the following pieces of equipment:

Free Weights                                         Prone Leg Curl

                                                                 Muscles: Hamstrings, Gastrocnemius

 Leg Extension                                     Smith Press: Squats

Muscles: Quadriceps                           Muscles: Quadriceps, Gluteus             

                                                               Maximus, Hamstrings

 Dip & Ab Chair                              Cable Cross-over

Muscles: Rectur Abdominis,            Muscles: multi-exercise, multi-pattern

Hip flexors, Pectoralis,                       system For arms, shoulders, hips, and    

Triceps, Anterior Deltoids                  back

 Lever Arm Curl                                           Incline Press

Muscles: Biceps Brachii, Brachialis,            Muscles: Deltopids, Upper

Brachioradalis                                                Pectoralis Major, Triceps

Roman Chair                                               Free Weight Bench

Muscles: Obliques, Abdominals,

Glutes

 Free Weight Bench                                     Free Weight Bench

Decline Bench Press                        Shoulder Press       

Muscles: Pectorals Major, Sternal,  Muscles: Deltoids, Upper Pectoralis

Anterior Deltoid, Tricep Brachii        Major, Triceps

 Peck Deck                                         Bench Press

Muscles: Pectoralis Major                 Muscles: Pectoralis Major, Anterior

                                                              Deltoid, Triceps, Serratus Anterior

Low Row                                                 Lat Pulldown

Muscles: Latissimus Dorsi, Biceps,        Muscles: Latissimus Dorsi,

Rhomboids, Middle Trapezius,               Rhomboids, Teres Major

Posterior Deltoids, Triceps                       Biceps

Leg Press

Muscles: Quadriceps, Gluteus Maximus,

Hamstrings

Back to top

Back to Cardio Equipment

Back to Weight Room Equipment