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4 Star Trac 4500 Treadmills
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3 Star Trac 4Pro CrossTrainers
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1 Star Trac Pro Recumbent
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1 Lifecycle 95001
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1 Stairmaster 4000 PT
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1 LifeFitness 9100
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1 LifeCycle HR
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1 Reebok Body Trec
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1 Trotter 640 Cr
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1 Quinton Hyperdrive Club Track
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Free Weights
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Prone Leg Curl
Muscles: Hamstrings, Gastrocnemius
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Leg Extensions
Muscles: Quadriceps
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Smith Press: Squats
Muscles: Quadriceps, Gluteus Maximus, Hamstrings
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Dip & AB Chair
Muscles: Rectur Abdominis, Hip flexors, Pectoralis, Triceps, Anterior Deltoids
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Cable Cross-Over
Muscles: multi-exercise, multi-pattern system For arms, shoulders, hips, and back
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Lever Arm Curl
Muscles: Biceps Brachii, Brachialis, Brachioradalis
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Incline Press
Muscles: Deltopids, Upper Pectoralis Major, Triceps
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Roman Chair
Muscles: Obliques, Abdominals, Glutes
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Free Weight Bench
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Free Weight Bench
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Free Weight Bench
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Decline Bench Press
Muscles: Pectorals Major, Sternal, Anterior Deltoid,
Triceps, Brachii
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Decline Bench Press
Muscles: Deltoids, Upper Pectoralis, Major, Triceps
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Peck Deck
Muscles: Pectoralis Major
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Bench Press
Muscles: Pectoralis Major, Anterior Deltoid, Triceps, Serratus Anterior
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Low Row
Muscles: Latissimus Dorsi, Biceps, Rhomboids, Middle Trapezius, Posterior Deltoids, Triceps
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Lat Pulldown
Muscles: Latissimus Dorsi, Rhomboids, Teres Major, Biceps
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Leg Press
Muscles: Quadriceps, Gluteus Maximus, Hamstrings
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Back to Weight Room Equipment
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