THOMAS COLLEGE

The Department of Recreation and Intramural Programs

 introduces:

How Pumped Are Participants?

1. To register for this program you must meet with our Personal Trainer.  The trainer will be here on MONDAYS 4:00 - 6:00 PM.  You will be asked to register your given name and to chose a "work out" name that we will post on our "Get Pumped" chart displayed in the fitness center window.

2. The trainer will conduct a fitness assessment to determine your baseline level of fitness. This assessment will include: % body fat measurement, flexibility measurement, and cardiovascular endurance measurement (determined with a 3-minute step test)

3. Once this baseline level of fitness is measured, the trainer will work with you to set realistic measurable goals.

4. The trainer will then help you write a personalized fitness program tailored to your individual fitness goals.

5. THEN, for every 15 minutes you commit to your fitness plan you will receive a point in the "THOMAS GETS PUMPED" program. You will be able to log in your time at the Front Desk in a way similar to the "Thomas Goes The Distance" program.

6. For every time you stop in and meet with the trainer regarding your fitness plan you will receive2 points!  In fact, we will give you 4 points for just meeting with the trainer for your initial fitness level assessments!

7. For every 3 hours (12 points) of time spent working on your personalized fitness plan you will be eligible for a ticket placed in a drawing to occur at the end of the semester.  Prizes will be awarded before the end of Finals Week.

SO Thomas - are you ready to...

MONDAYS 4:00-6:00 PM

Meet our Personal Trainer - Cindy Charlson

Cindy is the current owner of a company she founded Revolutions Inc. Personal Training. Cindy creates an environment where exercise is fun, educational, and relevant to life’s activities

 Specialties:

•  Group classes in aerobics, and strength and conditioning utilizing functional training tenets, and core strengthening classes

• The Original Johnny G. Spinning® class

• Created and teaches the B.L.A.S.T. (Butt, Legs, Abs Strengthened and Toned) class

 Certifications:

• Certified Personal Trainer – American Council on Exercise (ACE)
• Clinical Flexibility and Therapeutic Exercise(CFTE) Treatment of the Hip and Lumbar Spine with Timothy A. Agnew, Kinesiology’s
• Clinical Flexibility and Therapeutic Exercise (CFTE)
• Johnny G. Spinning® instructor – Madd Dog Athletics
• Personal trainer, water fitness, Aquatic Exercise Association
• Group water fitness instructor – United States Water Fitness Association
• Group water fitness instructor – Aquatic Exercise Association

• Group water fitness instructor- Hydrorobics
• A.S. University of Maine Resource Business Management

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