"The friendships I've made at Thomas have been nothing short of amazing; in such an intimate, tight-knit community, you get to know other students quite well. These are the relationships that will last long after I graduate, some for a lifetime. I’m also really excited to think about ten years down the road and see what we’ve become, reflecting back on how our Thomas experience helped to shape and guide us." Missy White Presque Isle, Maine Psychology

THOMAS COLLEGE

The Department of Recreation and Intramural Programs

Presents:

in the Multipurpose Room at the Athletic Center

The Schedule     The Instructor

12:15 - 1:15

Tuesdays

BEGINNING OCTOBER 16th

This is a 8 week course.  Participants should wear comfortable clothing - no jeans.  Shoes will be removed for the class.  It is recommended that participants not eat before attending this class.

If you are interested and can commit to the 8 week class, please sign-up with the Director in person or via e-mail.

We are very pleased to welcome Rocio.  Rocio has been a student of yoga and meditation for three years.  Her main practice is Ashtanga Yoga, though she also likes to incorporate elements from other traditions into her classes and personal studies.  She hopes to share with students and faculty her enthusiasm and love for asanas and mindful breathing. 

When not in a deep bend, Rocio can be found at the Center for Academic Support right here at Thomas College helping students with their writing issues.  She can also be seen around town quite a bit, riding her bike, drinking tea, and generally enjoying herself terribly in our wonderful corner of central Maine.      

The Schedule

12:15 - 1:15

Tuesdays

**subject to change - check website for updates to schedule**

October

16th, 23rd, 30th

November

6th, 13th, 20th, 27th

December

4th, 11th

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