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Stress
Overview
Stress is the
physical, mental or emotional reactions we experience as a
result of the demands of daily life. While stress is a normal
part of life and can’t be avoided, it can be managed. Unless you
regularly release the tension that comes with stress, you may
develop physical and/or emotional problems. Learning to manage
stress is an important, lifelong self-care skill.
Signs and Symptoms
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Feelings:
Anxiety; fear; irritability; moodiness; depression;
persistent frustration; or anger over minor annoyances.
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Thoughts:
Self-criticism; difficulty concentrating or making
decisions; forgetfulness; mental disorganization; or
preoccupation with failing.
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Behaviors:
Increased smoking or use of alcohol or other drugs; eating
too much or not eating enough; acting impulsively; crying
easily; or sleeping too much or too little.
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Physical Signs:
Persistent fatigue; increased heart rate or palpitations;
sweating; a feeling of having a lump in your throat;
digestive problems; headaches; muscle aches; frequent colds
or infections; teeth grinding; or jaw clenching.
Self-Care Measures
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Follow
Grandmother’s Advice
about exercise and sleep. Stick to her dietary guidelines,
especially as they relate to caffeine, chocolate, sugar,
alcohol, and the use of tobacco and other drugs.
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Set up a daily/weekly schedule that includes work, study,
and leisure. Prioritize your activities, and do your highest
priorities first.
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Participate in hobbies/activities that you enjoy.
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Be
realistic about commitments; you can’t do everything.
Practice saying “no.”
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Don’t expect perfection from yourself, others, or life
circumstances.
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Cultivate trusting friendships. Plan time to be with friends
regularly.
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Relax where you are. When stressed, take 4 slow, deep
breaths. Focus on your breathing.
Red Flags
Check in with the
nurse, your RA or security if you have..
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Thoughts of harming yourself or others.
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Feelings, thoughts, behaviors, or physical symptoms that
interfere with your daily activities, affect your
relationships, or cause significant discomfort even when you
try self-care measures.
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A
growing need for food, tobacco, alcohol, tranquilizers, or
other drugs.
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Feelings of panic or extreme fear with no identifiable
cause.
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Behavior that puts you or others at risk like reckless
driving, excessive drinking, and unsafe sex.
Counseling
The VP of Student
Life or the Nurse can refer you to the college Counselor on an
as needed basis
Go to Health Center Information
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