"The friendships I've made at Thomas have been nothing short of amazing; in such an intimate, tight-knit community, you get to know other students quite well. These are the relationships that will last long after I graduate, some for a lifetime. I’m also really excited to think about ten years down the road and see what we’ve become, reflecting back on how our Thomas experience helped to shape and guide us." Missy White Presque Isle, Maine Psychology

THOMAS COLLEGE

The Department of Recreation and Intramural Programs

Presents:

in the Multipurpose Room at the Athletic Center

The Schedule     The Instructor

11:30 - 12:30

Wednesdays

BEGINNING OCTOBER 17th

This is a 8 week course.  Participants should wear comfortable clothing - no jeans.  Shoes will be removed for the class.  It is recommended that participants not eat before attending this class.

If you are interested and can commit to the 8 week class, please sign-up with the Director in person or via e-mail.

We are pleased to have Carol Paradis, a certified Kripalu Yoga Instructor, return to Thomas to teach an 8 week course.  Carol has studied yoga for 14 years.  She completed the 500 hour Professional Degree License from Kripalu in 2006.  Kripalu Yoga Center is a nationally known yoga institution and is a member of the Yoga Alliance. 

Carol has taught in several venues and has conducted numerous workshops.  She volunteers at the Muskie Center and practices yoga full time.  She lives locally with her husband and her cat, Karma.

The Schedule

11:30 - 12:30

Wednesdays

**subject to change - check website for updates to schedule**

October

17th, 24th, 31st

November

7th, 14th, 28th

December

5th, 12th

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